There are several home remedies for flu and cold. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. If none of these remedies work for you, try some of the suggestions below. These may be able to work for you. Be sure they're effective. Here are some examples:
Soup for chicken
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. Chicken soup's beneficial effects last a long time. It can protect you from getting a cold or flu. Many people overlook the benefits of chicken soup to combat colds and flu.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, including garlic and zinc, have similar effects. You can find out more information about home remedies to cold and flu at the following links. If you have any symptoms, consult your doctor immediately.
Gargling using salt water
Gargling with saltwater to relieve a sore throat is an old way of soothing it. Saltwater draws out excess fluid from your throat tissues, helping to ease discomfort and speed up the healing process. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. However, gargling can be a great way to ease a sore neck.
Drinking lots of fluids
Drinking lots of fluids is a great strategy to improve your health when you are ill. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. Your body is best able to fight off the cold virus when it is well hydrated. How can you determine which fluids will work best? Here are some tips.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
Exercise: Good for immunity or not?
Exercise is good for your immune systems. When you exercise, your body produces white blood cells which fight off infections. You can also eliminate toxins from the body. Exercise helps to prevent heart disease and cancer. Exercise can help reduce stress.
Exercising too often can cause your immune system to be weaker. When you exercise too hard, your muscles will become sore. This can cause inflammation and swelling. Your body then has to produce more antibodies to fight off infection. The problem is that these extra antibodies can cause allergies and autoimmune disorders.
So, don't overdo it!
What's the difference between a virus & a bacterium?
A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).
Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viruses may enter the body through cuts, scrapes. bites, or any other break in the skin. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.
Bacteria can be introduced to our bodies by cuts, scrapes or burns. They can also get into our bodies via food, water or soil.
Both viruses and bacteria can cause illness. Viruses can not multiply within the host. They only cause disease when they infect living tissue.
Bacteria can cause illness by multiplying in the body. They can also invade other parts of your body. That's why we need antibiotics to kill them.
Why is it important that we live a healthy and happy life?
A healthy lifestyle will help us live longer and happier lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. Having a healthy lifestyle will also boost our self confidence and help us look and feel younger.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
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How To
What does the term "vitamins" mean?
Vitamins are organic compounds found naturally in food. Vitamins allow us to absorb nutrients from food. Vitamins are not made by the body, so they must be obtained through food.
There are two types if vitamins: water soluble, and fat soluble. Water-soluble vitamins dissolve easily when they are dissolved in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. Fat-soluble vitamins can be stored in the liver or in fatty tissue. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins are classified based on their biological activity. There are eight major types of vitamins:
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A - Essential for healthy growth and health maintenance.
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C is important for nerve function and energy production.
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D - essential for healthy bones, teeth, and gums.
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E is required for good vision and reproduction.
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K – Required for healthy nerves & muscles.
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P - Vital for strong bones and teeth.
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Q - Aids digestion and iron absorption
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R - Required for red blood cell production
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration sets RDA values.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 years of age need 1500 micrograms per day since they lose about 10% of their muscle mass each decade.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after delivery. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.